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Pregnancy Tips – 2nd Trimester Taking Care of Yourself

Pregnancy Tips - 2nd Trimester Taking Care of Yourself

Prenatal wellness expert Latham Thomas offers tips for a healthy and happy second trimester, and demonstrates the leg drain technique. See’s full series of pregnancy videos at Full Transcript: Hi, I’m Latham Thomas, prenatal wellness expert with and founder of Tender Shoots Wellness. Today, we are going to talk about how to feel good and stay balanced during this second stage of pregnancy. We are going to explore some comfort measures that are going to come in handy over these next few weeks. Some of our tips include: Make sure to go to bed earlier (if you’re not doing that already), eat smaller and lighter meals throughout the day, drink a lot of water (carry a bottle with you) and try a warm bath with the essential oil of lavender to relax you. Some other tips include: Sleeping with lots of comfy pillows, avoiding hot and spicy food and getting adequate exercise and sunlight. Most pregnant women don’t take the time to relax in the day. I’m going to show you the leg drain. It’s the mother of all restorative yoga postures. All you need is a blanket. We’ll make sure to place it beneath the hips, so you’re comfortable. Find a comfortable place, where you have access to a wall. Roll over to one side, so you’re certain to not use your abdominals to get into the position. Place your arm onto the floor. Take one leg up and then your other leg is going to come up. You can sort of shimmy yourself onto the blanket, so that you’re nice
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2 Responses to “Pregnancy Tips – 2nd Trimester Taking Care of Yourself”

  1. Bruce Ratliff says:

    It still surprise me, how lot of people are not aware about Pregnalarex Miracle (google it), even though many people get pregnant naturally and fast with this system. Thanks to my mate who told me about Pregnalarex Miracle, I finally overcame my own infertility and getting pregnant by using natural ways.

  2. Charles Carey says:

    Hey! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Pregnalarex Miracle (do a google search), but I’m not sure if it is good. Have you tried using this holistic system called Pregnalarex Miracle? I have heard several great things about it and my friend finally eliminate all her infertility issues and get pregnant naturally.


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